A vibrant celebration of the International Day of Yoga was hosted at the Point Cook Community Centre. The event, centred around the theme “Yoga for Self and Society,” attracted participants from diverse backgrounds, marking the tenth session of the International Day of Yoga (IDY).
The highlight of the event was a rejuvenating yoga session conducted by Dr. Vidhi Sirohi, the founder of YogicVidhi Yoga Studio. Dr. Sirohi, a trained yoga instructor certified by the Ministry of AYUSH, India, and Yoga Alliance, USA, brought her expertise and guidance to the attendees, fostering a sense of inner peace and collective harmony.
Dr. Sirohi’s session emphasised holistic well-being and community spirit through yoga practice. Participants engaged in various yoga postures, breathing exercises, and meditation techniques, experiencing the transformative power of this ancient practice. The event successfully raised awareness about the benefits of yoga for personal health and its role in building a healthier society.
The celebration was marked by its success in fostering a sense of unity and wellness among the attendees. Participants expressed their gratitude for the opportunity to engage in yoga under the guidance of Dr. Sirohi, highlighting the event’s impact on promoting physical and mental well-being.
In addition to the yoga session, the event featured discussions on the importance of integrating yoga into daily life, promoting mental health, and enhancing the overall quality of life. The theme “Yoga for Self and Society” resonated with the participants, emphasising the importance of personal well-being as a foundation for a healthier community.
The International Day of Yoga, established by the United Nations in 2014, aims to raise awareness worldwide of the many benefits of practising yoga. This year’s celebration at the Point Cook Community Centre exemplified this mission, bringing together individuals to celebrate and practice yoga, ultimately contributing to a more harmonious society.
Dr. Vidhi Sirohi’s involvement added significant value to the event, with her extensive training and dedication to promoting yoga. Her session not only provided immediate physical benefits to the participants but also inspired them to incorporate yoga into their daily routines for long-term health benefits.
The organisation of the event demonstrated commitment to community wellness and the promotion of healthy lifestyles. The efforts in hosting such a significant event underscore the growing importance of yoga in contemporary society and its potential to bring about positive change.
The International Day of Yoga 2024 celebration at the Point Cook Community Centre highlights the transformative power of yoga for individual and societal well-being. It was also a memorable and impactful experience for all participants.
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